Frequently Asked Questions

Here are some of the most frequently asked questions

Are your classes taught in sessions?
How does this exercise program compare to my current workout?
Are your classes for everybody type?
Are there different levels for each class?
What do I wear for the classes?
What type of shoes do I wear?
How long are the classes?
Do I need to pre-register for the class?
Do I have to purchase a membership?
How do I have a private party?
What is the $5.00 Saturday class all about?

Are your classes taught in sessions?

No. Our classes are not taught in sessions, start classes whenever it's convenient for you. Drop-in's are welcome.

How does this exercise program compare to my current workout?

All of our dance classes are exercise related whether it is poledance or latin dance. They are designed to give you a great cardio workout, strengthen and tone your body while having fun and bringing out your sensual side. They will increase your: -metabolism -flexibilty -self-esteem -stamina -body image .... and MORE!!!!

Are your classes for everybody type?

Yes. Our classes are for women of all shapes, sizes and ages.

Are there different levels for each class?

Our poledance class has three levels I,II,III. You must start in Pole I and graduate to the next level by speaking with your instructor. For the rest of our classes, everyone is welcome at any level.

What do I wear for the classes?

Comfortable fitting "yoga style" workout clothes are best. Very loose or baggy clothes should be avoided. We offer a variety of dancewear in our boutique.

What type of shoes do I wear?

For your first classes in pole and exotic dance class bring a pair of comfortable heels from home, you can upgrade to the 5 inch heels later. We offer a variety of shoes and boots in our boutique. Kickboxing, aerobics, bellydance, latin dance, yoga and pilates are taught in tennis shoes or barefeet.

How long are the classes?

The classes are approximately 55 minutes in length. Warm up, instruction and cool down.

Do I need to pre-register for the class?

No, it is not mandatory to pre-register for class. However, classes can fill up so for a guaranteed spot in your favorite class pre-register, it's quick and easy. You may pre-register and review our classes online, click the schedule button.

Do I have to purchase a membership?

No. We offer many different options for purchasing the classes. However, memberships are available.

How do I have a private party?

Please contact Tease Fitness directly by email or phone. We will discuss your needs and plan accordingly. 410-569-0003 teasefit@comcast.net

What is the $5.00 Saturday class all about?

All Tease members are welcome in our "teaser" class on Saturday's at 12pm however, it is only $5.00 to our new students. It is a Beginner Pole I class. The "teaser" class is a fun workout designed to give you a taste of the great experience our ladies are having at Tease Fitness. Pre-registration is not required. Come in, bring a friend, have a great workout and hour of fun.