* Class type may be subject to change without prior notice. Reservations are required for guaranteed placement in the class. You may reserve or cancel your classes by selecting the Schedule button or contact us at 410-569-0003. Late arrivals forfeit their reservation, no exceptions.
Class Descriptions
Exotic Dance Class-(18+)
Chair Dance Class combines sexy exotic dance moves using props and traditional strength training techniques focusing on shaping, toning and strength training.
Yoga Class-(16+w/adult)
Yoga Class with certified fitness trainer focuses on relaxation, toning, and strength training.
Hoop It Up Dance Class-(16+w/adult)
Hoop It Up Dance Class is a fun and exciting workout. You will use the hoop to stretch and strengthen muscles throughout the body. Learning the proper technique, you will learn to move the hoop on and off the body. Come discover your inner child in this exhilarating workout.
Kickboxing-(16+w/adult)
Kickboxing class is free form with certified fitness trainer and focuses on advanced cardio, toning, and strength training.
Pole Class I-(18+)
Beginner Pole Dance Class focuses on development of dance routine using basic pole moves, walking and upper body strength training.
Pole Class II-(18+)
(Pole Level I required) Intermediate Pole Dance Class concentrates on further development of dance routine using new and basic pole moves.
Pole Class III-(18+)
(Pole Level I&II required) Advanced Pole Dance Class concentrates on further development of pole dance routine using advanced moves such as inverted hangs, etc.
Pole Play Class-(18+)
Pole Play Class is for pole fun. Work on your moves with fellow students, create your own routine and practice. This class is not for new students, we will have a spotter but is not for instruction. (To enjoy this class you must have successfully completed Pole Class Level One)
Belly Dance Ab Blaster Class-(16+w/adult)
Belly Dance Ab Blaster Class focuses on the unique style of Arabic dance while combining traditional strength training techniques isolating and targeting the abdominal muscles .
Latin Cardio Dance Class- (16+w/adult)
Latin Dance Class, similar to Zumba, focuses on the unique style of Latin dance such as, the Salsa and Merengue resulting in a great cardio and endurance workout.
Hip Hop Cardio Class-(16+w/adult)
Hip Hop Dance Class focuses on the unique style of urban Hip Hop and is choreographed to result in a great cardio and endurance workout.
Working it Dance Aerobic Class-(16+w/adult)
Working It Dance Class is a fun and exhilarating fusion of Pop, Hip Hop, Latin and Belly Dance that combines fast and slow rhythms for a great cardio, toning and sculpting workout.
Club Dance Cardio Class (16+w/adult)
Club Dance Cardio Class focuses on the unique style of choreographed formation dance. Learn the Booty Call, Cha-Cha Slide and more. Dance to the beat of classic club hits with an awesome sound system resulting in a fun, exhilarating cardio workout.
